Sprouts Salted Inshell Hemp Seed

Nutrition Summary

Energy
220 cal
Fat
14g
Sat. fat
1.5g
Carbs
13g
Protein
10g
DI*
DI*
22%
DI*
8%
DI*
4%
DI*
20%

There are 220 calories in a 1/4 cup serving of Sprouts Salted Inshell Hemp Seed. Calorie breakdown: 57.8% fat, 23.9% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Sprouts Salted Inshell Hemp Seed ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sprouts's Salted Inshell Hemp Seed

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Nutrition Facts

1 cup = 40 g
Serving size
1 cup (40 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 13g
4%
Dietary Fiber 12g
48%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.