Sprouts Roasted Unsalted Mixed Nuts w/o Peanuts

Nutrition Summary

Energy
180 cal
Fat
17g
Sat. fat
2.5g
Carbs
6g
Protein
5g
DI*
DI*
26%
DI*
13%
DI*
2%
DI*
10%

There are 180 calories in a 1/4 cup serving of Sprouts Roasted Unsalted Mixed Nuts w/o Peanuts. Calorie breakdown: 77.7% fat, 12.2% carbs, 10.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Sprouts Roasted Unsalted Mixed Nuts w/o Peanuts ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sprouts's Roasted Unsalted Mixed Nuts w/o Peanuts

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Nutrition Facts

1 cup = 30 g
Serving size
1 cup (30 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.