Sprouts Organic Rye Berries

Nutrition Summary

Energy
150 cal
Fat
1g
Sat. fat
1g
Carbs
33g
Protein
6g
DI*
DI*
2%
DI*
5%
DI*
11%
DI*
12%

There are 150 calories in a 1/4 cup serving of Sprouts Organic Rye Berries. Calorie breakdown: 5.5% fat, 80.0% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Sprouts Organic Rye Berries ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Sprouts

Recipe for Sprouts's Organic Rye Berries

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Nutrition Facts

1 cup = 45 g
Serving size
1 cup (45 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 33g
11%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.