Sprouts Organic Flax Granola w/ Pumpkin Seeds

Nutrition Summary

Energy
250 cal
Fat
9g
Sat. fat
1g
Carbs
37g
Protein
6g
DI*
DI*
14%
DI*
5%
DI*
12%
DI*
12%

There are 250 calories in a 2/3 cup serving of Sprouts Organic Flax Granola w/ Pumpkin Seeds. Calorie breakdown: 32.0% fat, 58.5% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Sprouts Organic Flax Granola w/ Pumpkin Seeds ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Sprouts's Organic Flax Granola w/ Pumpkin Seeds

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Nutrition Facts

2 cup = 55 g
Serving size
2 cup (55 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 37g
12%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.