Sprouts High Fiber Pancake & Waffle Mix

Nutrition Summary

Energy
130 cal
Fat
1g
Sat. fat
0g
Carbs
26g
Protein
6g
DI*
DI*
2%
DI*
0%
DI*
9%
DI*
12%

There are 130 calories in a 1/3 cup serving of Sprouts High Fiber Pancake & Waffle Mix. Calorie breakdown: 6.6% fat, 75.9% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Sprouts High Fiber Pancake & Waffle Mix ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sprouts's High Fiber Pancake & Waffle Mix

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Nutrition Facts

1 cup = 38 g
Serving size
1 cup (38 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.