Sprouts Golden Flax Crunch Cereal

Nutrition Summary

Energy
190 cal
Fat
3g
Sat. fat
0g
Carbs
38g
Protein
6g
DI*
DI*
5%
DI*
0%
DI*
13%
DI*
12%

There are 190 calories in a 0.5 cup serving of Sprouts Golden Flax Crunch Cereal. Calorie breakdown: 13.3% fat, 74.9% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Sprouts Golden Flax Crunch Cereal ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Sprouts


Recipe for Sprouts's Golden Flax Crunch Cereal

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 38g
13%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 6g
12%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.