Sprouts Deglet Fancy Dates

Nutrition Summary

Energy
110 cal
Fat
3g
Sat. fat
2g
Carbs
21g
Protein
1g
DI*
DI*
5%
DI*
10%
DI*
7%
DI*
2%

There are 110 calories in a 1 piece serving of Sprouts Deglet Fancy Dates. Calorie breakdown: 23.5% fat, 73.0% carbs, 3.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Sprouts Deglet Fancy Dates ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 piece
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 18g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.