Sprouts Bulgur Wheat

Nutrition Summary

Energy
590 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
128g
Protein
14g
DI*
DI*
4%
DI*
3%
DI*
43%
DI*
28%

There are 590 calories in a 1 cup serving of Sprouts Bulgur Wheat. Calorie breakdown: 3.8% fat, 86.7% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Sprouts Bulgur Wheat ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Sprouts


Recipe for Sprouts's Bulgur Wheat

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 128g
43%
Dietary Fiber 17g
68%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.