Spicy Pickle Garden State Sub

Nutrition Summary

Energy
690 cal
Fat
18g
Sat. fat
6g
Carbs
102g
Protein
27g
DI*
DI*
28%
DI*
30%
DI*
34%
DI*
54%

There are 690 calories in a 1 sub serving of Spicy Pickle Garden State Sub. Calorie breakdown: 23.9% fat, 60.2% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Spicy Pickle Garden State Sub ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Spicy Pickle location.


More Food from Spicy Pickle


Recipe for Spicy Pickle's Garden State Sub

Currently there is no recipe available for Spicy Pickle Garden State Sub, however here are some other copycat recipes you might be interested in:

Spicy Pickle Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Spicy Pickle menu items.

Nutrition Facts

Serving size
1 sub
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,860mg
78%
Total Carbohydrate 102g
34%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 27g
54%
Vitamin A 0.9mg
105%
Vitamin C 18mg
30%
Calcium 230mg
23%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.