Southern Tsunami Sushi Bar Cream Cheese Wrap - Salmon

Nutrition Summary

Energy
290 cal
Fat
18g
Sat. fat
8g
Carbs
21g
Protein
12g
DI*
DI*
28%
DI*
40%
DI*
7%
DI*
24%

There are 290 calories in a 6.6 oz serving of Southern Tsunami Sushi Bar Cream Cheese Wrap - Salmon. Calorie breakdown: 55.1% fat, 28.6% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Southern Tsunami Sushi Bar Cream Cheese Wrap - Salmon ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Southern Tsunami Sushi Bar location.


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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 390mg
16%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.