Southern Tsunami Sushi Bar Cream Cheese Plus - Smoked Salmon

Nutrition Summary

Energy
360 cal
Fat
16g
Sat. fat
7g
Carbs
40g
Protein
17g
DI*
DI*
25%
DI*
35%
DI*
13%
DI*
34%

There are 360 calories in a 6 oz serving of Southern Tsunami Sushi Bar Cream Cheese Plus - Smoked Salmon. Calorie breakdown: 38.7% fat, 43.0% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Southern Tsunami Sushi Bar Cream Cheese Plus - Smoked Salmon ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Southern Tsunami Sushi Bar location.

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 790mg
33%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.