Southern Tsunami Sushi Bar Cream Ceese Roll

Nutrition Summary

Energy
510 cal
Fat
19g
Sat. fat
9g
Carbs
64g
Protein
22g
DI*
DI*
29%
DI*
45%
DI*
21%
DI*
44%

There are 510 calories in a 9.5 oz serving of Southern Tsunami Sushi Bar Cream Ceese Roll. Calorie breakdown: 33.2% fat, 49.7% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Southern Tsunami Sushi Bar Cream Ceese Roll ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Southern Tsunami Sushi Bar location.


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Nutrition Facts

Serving size
10 oz
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,020mg
43%
Total Carbohydrate 64g
21%
Dietary Fiber 1g
4%
Total Sugars 13g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.