Southern Tsunami Sushi Bar Blueberry Roll - Tuna (Brown Rice)

Nutrition Summary

Energy
310 cal
Fat
13g
Sat. fat
2g
Carbs
34g
Protein
14g
DI*
DI*
20%
DI*
10%
DI*
11%
DI*
28%

There are 310 calories in a 8 oz serving of Southern Tsunami Sushi Bar Blueberry Roll - Tuna (Brown Rice). Calorie breakdown: 37.9% fat, 44.0% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Southern Tsunami Sushi Bar Blueberry Roll - Tuna (Brown Rice) ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Southern Tsunami Sushi Bar location.


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Nutrition Facts

Serving size
8 oz
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 620mg
26%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.