Souplantation & Sweet Tomatoes Smoked Salmon & Dill

Nutrition Summary

Energy
360 cal
Fat
16g
Sat. fat
8g
Carbs
41g
Protein
13g
DI*
DI*
25%
DI*
40%
DI*
14%
DI*
26%

There are 360 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Smoked Salmon & Dill. Calorie breakdown: 40.0% fat, 45.6% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Souplantation & Sweet Tomatoes Smoked Salmon & Dill ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Souplantation & Sweet Tomatoes's Smoked Salmon & Dill

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 390mg
16%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.