Sonny's Real Pit Bar-B-Q Salad Bar, Chicken Salad

Nutrition Summary

Energy
100 cal
Fat
9g
Sat. fat
1.5g
Carbs
1g
Protein
4g
DI*
DI*
14%
DI*
8%
DI*
0%
DI*
8%

There are 100 calories in a 1 oz serving of Sonny's Real Pit Bar-B-Q Salad Bar, Chicken Salad. Calorie breakdown: 80.2% fat, 4.0% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Sonny's Real Pit Bar-B-Q Salad Bar, Chicken Salad ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
100 (418 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 85mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.