Sonic Waffle Cone Sundae w/ Strawberry & M&M's
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 cone serving of Sonic Waffle Cone Sundae w/ Strawberry & M&M's. Calorie breakdown: 35.5% fat, 59.3% carbs, 5.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Sonic Waffle Cone Sundae w/ Strawberry & M&M's ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Sonic's Waffle Cone Sundae w/ Strawberry & M&M's
Currently there is no recipe available for Sonic Waffle Cone Sundae w/ Strawberry & M&M's, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
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Nutrition Facts
Serving size
1 cone
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 250mg
10%
Total Carbohydrate 79g
26%
Dietary Fiber 2g
8%
Total Sugars 50g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%