Sonic Tots with Cheese, Small

Nutrition Summary

Energy
310 cal
Fat
19g
Sat. fat
5g
Carbs
30g
Protein
6g
DI*
DI*
29%
DI*
25%
DI*
10%
DI*
12%

There are 310 calories in a 1 order serving of Sonic Tots with Cheese, Small. Calorie breakdown: 54.3% fat, 38.1% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Sonic Tots with Cheese, Small ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sonic's Tots with Cheese, Small

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Nutrition Facts

1 order = 108 g
Serving size
1 order (108 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 950mg
40%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.