Sonic Strawberry Shake

Nutrition Summary

Energy
470 cal
Fat
26g
Sat. fat
19g
Carbs
55g
Protein
6g
DI*
DI*
40%
DI*
95%
DI*
18%
DI*
12%

There are 470 calories in a 1 mini serving of Sonic Strawberry Shake. Calorie breakdown: 49.0% fat, 46.0% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Sonic Strawberry Shake ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sonic's Strawberry Shake

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Nutrition Facts

Serving size
1 mini
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 230mg
10%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 53g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.