Sonic Sonic Blast w/ M&M's

Nutrition Summary

Energy
870 cal
Fat
46g
Sat. fat
31g
Carbs
103g
Protein
12g
DI*
DI*
71%
DI*
155%
DI*
34%
DI*
24%

There are 870 calories in a 1 small serving of Sonic Sonic Blast w/ M&M's. Calorie breakdown: 47.4% fat, 47.1% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Sonic Sonic Blast w/ M&M's ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
870 (3,640 kJ)
% Daily Value *
Total Fat 46g
71%
Saturated Fat 31g
155%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 330mg
14%
Total Carbohydrate 103g
34%
Dietary Fiber 2g
8%
Total Sugars 80g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.