Sonic Fries, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 order serving of Sonic Fries, Medium. Calorie breakdown: 41.6% fat, 54.1% carbs, 4.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Sonic Fries, Medium ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Sonic's Fries, Medium
Currently there is no recipe available for Sonic Fries, Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Texas Toast Recipe
Sonic Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Sonic menu items.
Nutrition Facts
1 order = 120 g
Serving size
1 order
(120 g)
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 0.7mg
4%