Sonic Fish Sandwich

Nutrition Summary

Energy
560 cal
Fat
27g
Sat. fat
5g
Carbs
60g
Protein
19g
DI*
DI*
42%
DI*
25%
DI*
20%
DI*
38%

There are 560 calories in a 1 sandwich serving of Sonic Fish Sandwich. Calorie breakdown: 43.5% fat, 42.9% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Sonic Fish Sandwich ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sonic's Fish Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,270mg
53%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 19g
38%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.