Sonic Drive-In Bagel Breakfast Sandwich With Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 262 g serving of Sonic Drive-In Bagel Breakfast Sandwich With Ham. Calorie breakdown: 26.5% fat, 50.0% carbs, 23.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Sonic Drive-In Bagel Breakfast Sandwich With Ham ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
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Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Sonic Drive-In location.
More Food from Sonic Drive-In
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- Bagel Breakfast Sandwich With Ham
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- Blackberry Diet Green Iced Tea Gallon
Recipe for Sonic Drive-In's Bagel Breakfast Sandwich With Ham
Currently there is no recipe available for Sonic Drive-In Bagel Breakfast Sandwich With Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Chicken Salad Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
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Nutrition Facts
Serving size
262 g
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 315mg
105%
Sodium 1,990mg
83%
Total Carbohydrate 68g
23%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%