Sonic Drive-In Bagel Breakfast Sandwich With Ham

Nutrition Summary

Energy
550 cal
Fat
16g
Sat. fat
6g
Carbs
68g
Protein
32g
DI*
DI*
25%
DI*
30%
DI*
23%
DI*
64%

There are 550 calories in a 262 g serving of Sonic Drive-In Bagel Breakfast Sandwich With Ham. Calorie breakdown: 26.5% fat, 50.0% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Sonic Drive-In Bagel Breakfast Sandwich With Ham ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
262 g
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 315mg
105%
Sodium 1,990mg
83%
Total Carbohydrate 68g
23%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.