Sonic Croissonic Breakfast Sandwich with Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sandwich serving of Sonic Croissonic Breakfast Sandwich with Ham. Calorie breakdown: 52.5% fat, 26.6% carbs, 20.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Sonic Croissonic Breakfast Sandwich with Ham ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Sonic's Croissonic Breakfast Sandwich with Ham
Currently there is no recipe available for Sonic Croissonic Breakfast Sandwich with Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Collard Greens Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 1,620mg
68%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 26g
52%
Vitamin A 0.2mg
25%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 2.7mg
15%