Sonic Crispy Tender Dinner, 3 Piece
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 order serving of Sonic Crispy Tender Dinner, 3 Piece. Calorie breakdown: 45.3% fat, 23.0% carbs, 31.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Sonic Crispy Tender Dinner, 3 Piece ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Sonic's Crispy Tender Dinner, 3 Piece
Currently there is no recipe available for Sonic Crispy Tender Dinner, 3 Piece, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Applewood Chicken Recipe
Sonic Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 800mg
33%
Total Carbohydrate 16g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%