Sonic Chocolate Shake, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 shake serving of Sonic Chocolate Shake, Small. Calorie breakdown: 44.6% fat, 50.1% carbs, 5.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Sonic Chocolate Shake, Small ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Sonic's Chocolate Shake, Small
Currently there is no recipe available for Sonic Chocolate Shake, Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Sonic Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Sonic menu items.
Nutrition Facts
1 shake = 387 g
Serving size
1 shake
(387 g)
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 23g
115%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 340mg
14%
Total Carbohydrate 86g
29%
Dietary Fiber 0g
0%
Total Sugars 62g
Protein 9g
18%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 1.1mg
6%