Sonic Chicken Wrap, Crispy

Nutrition Summary

Energy
510 cal
Fat
22g
Sat. fat
5g
Carbs
56g
Protein
22g
DI*
DI*
34%
DI*
25%
DI*
19%
DI*
44%

There are 510 calories in a 1 wrap serving of Sonic Chicken Wrap, Crispy. Calorie breakdown: 38.8% fat, 43.9% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Sonic Chicken Wrap, Crispy ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sonic's Chicken Wrap, Crispy

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Nutrition Facts

1 wrap = 234 g
Serving size
1 wrap (234 g)
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,260mg
53%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 22g
44%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.