Sonic Brioche Breakfast Sandwich with Ham

Nutrition Summary

Energy
480 cal
Fat
22g
Sat. fat
8g
Carbs
43g
Protein
28g
DI*
DI*
34%
DI*
40%
DI*
14%
DI*
56%

There are 480 calories in a 1 sandwich serving of Sonic Brioche Breakfast Sandwich with Ham. Calorie breakdown: 41.1% fat, 35.7% carbs, 23.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Sonic Brioche Breakfast Sandwich with Ham ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 1,780mg
74%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.