Sonic Breakfast Toaster with Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sandwich serving of Sonic Breakfast Toaster with Ham. Calorie breakdown: 37.4% fat, 40.8% carbs, 21.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Sonic Breakfast Toaster with Ham ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Sonic
- Strawberry Limeade, Medium
- Frozen Classic Lemonade – Medium
- Unsweet Iced Tea
- Lemon-Berry Slush
- Breakfast Toaster – Sausage, Egg & Cheese
Recipe for Sonic's Breakfast Toaster with Ham
Currently there is no recipe available for Sonic Breakfast Toaster with Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Chipotle Chicken Recipe
Sonic Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Sonic menu items.
Nutrition Facts
1 sandwich = 244 g
Serving size
1 sandwich
(244 g)
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 1,850mg
77%
Total Carbohydrate 54g
18%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 29g
58%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 300mg
30%
Iron 4.5mg
25%