Sonic Breakfast Toaster with Bacon

Nutrition Summary

Energy
610 cal
Fat
31g
Sat. fat
10g
Carbs
52g
Protein
29g
DI*
DI*
48%
DI*
50%
DI*
17%
DI*
58%

There are 610 calories in a 1 sandwich serving of Sonic Breakfast Toaster with Bacon. Calorie breakdown: 46.3% fat, 34.5% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Sonic Breakfast Toaster with Bacon ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sandwich = 207 g
Serving size
1 sandwich (207 g)
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 1,610mg
67%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 29g
58%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 300mg
30%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.