Sonic Breakfast Toaster – Bacon, Egg & Cheese

Nutrition Summary

Energy
620 cal
Fat
32g
Sat. fat
11g
Carbs
52g
Protein
28g
DI*
DI*
49%
DI*
55%
DI*
17%
DI*
56%

There are 620 calories in a 1 sandwich serving of Sonic Breakfast Toaster – Bacon, Egg & Cheese. Calorie breakdown: 47.4% fat, 34.2% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Sonic Breakfast Toaster – Bacon, Egg & Cheese ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Sonic


Recipe for Sonic's Breakfast Toaster – Bacon, Egg & Cheese

Currently there is no recipe available for Sonic Breakfast Toaster – Bacon, Egg & Cheese, however here are some other copycat recipes you might be interested in:

Sonic Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Sonic menu items.

Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 325mg
108%
Sodium 1,610mg
67%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.