Sonic Bagel Breakfast Sandwich with Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 sandwich serving of Sonic Bagel Breakfast Sandwich with Ham. Calorie breakdown: 31.4% fat, 46.6% carbs, 22.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Sonic Bagel Breakfast Sandwich with Ham ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Sonic
- Peanut Butter Shake, Small
- Popping Candy Add-In, Small
- Strawberry Limeade, Small
- Cherry Limeade, Slush Pops
- Minute Maid Cranberry Juice Slush – Large
Recipe for Sonic's Bagel Breakfast Sandwich with Ham
Currently there is no recipe available for Sonic Bagel Breakfast Sandwich with Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Sonic Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Sonic menu items.
Nutrition Facts
1 sandwich = 262 g
Serving size
1 sandwich
(262 g)
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 2,070mg
86%
Total Carbohydrate 70g
23%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 33g
66%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 5.4mg
30%