Smoothie King Vanilla Slim-N-Trim Smoothie w/ Turbinado

Nutrition Summary

Energy
253 cal
Fat
1g
Sat. fat
0g
Carbs
53g
Protein
7g
DI*
DI*
2%
DI*
0%
DI*
18%
DI*
14%

There are 253 calories in a 1 smoothie serving of Smoothie King Vanilla Slim-N-Trim Smoothie w/ Turbinado. Calorie breakdown: 3.6% fat, 85.1% carbs, 11.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 253 calories of Smoothie King Vanilla Slim-N-Trim Smoothie w/ Turbinado ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    71 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

253
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smoothie King location.


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Nutrition Facts

1 smoothie = 20 fl oz
Serving size
1 smoothie (20 fl oz)
Amount per serving
Calories
253 (1,059 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 259mg
11%
Total Carbohydrate 53g
18%
Dietary Fiber 3g
12%
Total Sugars 42g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.