Smoothie King Power Punch Plus Smoothie w/ Turbinado

Nutrition Summary

Energy
448 cal
Fat
1g
Sat. fat
0g
Carbs
97g
Protein
11g
DI*
DI*
2%
DI*
0%
DI*
32%
DI*
22%

There are 448 calories in a 1 smoothie serving of Smoothie King Power Punch Plus Smoothie w/ Turbinado. Calorie breakdown: 2.0% fat, 88.0% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 448 calories of Smoothie King Power Punch Plus Smoothie w/ Turbinado ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    125 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

448
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smoothie King location.


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Recipe for Smoothie King's Power Punch Plus Smoothie w/ Turbinado

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Nutrition Facts

1 smoothie = 20 fl oz
Serving size
1 smoothie (20 fl oz)
Amount per serving
Calories
448 (1,874 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 59mg
2%
Total Carbohydrate 97g
32%
Dietary Fiber 6g
24%
Total Sugars 86g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.