Smoothie King Pineapple Surf Smoothie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 20 oz cup serving of Smoothie King Pineapple Surf Smoothie. Calorie breakdown: 2.0% fat, 91.8% carbs, 6.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Smoothie King Pineapple Surf Smoothie ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smoothie King location.
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- Almond Mocha High Protein Smoothie
- Chocolate Original High Protein Smoothie w/o Turbinado
Recipe for Smoothie King's Pineapple Surf Smoothie
Currently there is no recipe available for Smoothie King Pineapple Surf Smoothie, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Salisbury Steak Recipe
Smoothie King Deals & Coupons
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Nutrition Facts
Serving size
20 oz cup
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrate 104g
35%
Dietary Fiber 4g
16%
Total Sugars 92g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%