Smoothie Factory Light Delight Specialty Smoothie

Nutrition Summary

Energy
300 cal
Fat
0g
Sat. fat
0g
Carbs
71g
Protein
5g
DI*
DI*
0%
DI*
0%
DI*
24%
DI*
10%

There are 300 calories in a 1 small serving of Smoothie Factory Light Delight Specialty Smoothie. Calorie breakdown: 0.0% fat, 93.4% carbs, 6.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Smoothie Factory Light Delight Specialty Smoothie ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smoothie Factory location.


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Recipe for Smoothie Factory's Light Delight Specialty Smoothie

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Nutrition Facts

1 small = 20 fl oz
Serving size
1 small (20 fl oz)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 110mg
5%
Total Carbohydrate 71g
24%
Dietary Fiber 6g
24%
Total Sugars 46g
Protein 5g
10%
Vitamin A 0.3mg
35%
Vitamin C 60mg
100%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.