Smoothie Factory Hercules Protein Smoothie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 small serving of Smoothie Factory Hercules Protein Smoothie. Calorie breakdown: 26.8% fat, 66.0% carbs, 7.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Smoothie Factory Hercules Protein Smoothie ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smoothie Factory location.
More Food from Smoothie Factory
- Hercules Protein Smoothie
- Acai Pineapple Berry Smoothie
- Factory Original Classic Smoothie
- Original Factory Original Classic Smoothie
- Island Delight Tropical Smoothie
Recipe for Smoothie Factory's Hercules Protein Smoothie
Currently there is no recipe available for Smoothie Factory Hercules Protein Smoothie, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Chicken Salad Recipe
- Jack In The Box Jumbo Jack Burger Recipe
Smoothie Factory Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Smoothie Factory menu items.
Nutrition Facts
1 small = 20 fl oz
Serving size
1 small
(20 fl oz)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 15mg
1%
Total Carbohydrate 83g
28%
Dietary Fiber 7g
28%
Total Sugars 51g
Protein 9g
18%
Vitamin A 0.5mg
50%
Vitamin C 60mg
100%
Calcium 150mg
15%
Iron 1.4mg
8%