Smokey Bones Tomato & Grilled Cheese Soup, Bowl

Nutrition Summary

Energy
490 cal
Fat
31g
Sat. fat
9g
Carbs
39g
Protein
8g
DI*
DI*
48%
DI*
45%
DI*
13%
DI*
16%

There are 490 calories in a 1 Serving serving of Smokey Bones Tomato & Grilled Cheese Soup, Bowl. Calorie breakdown: 59.7% fat, 33.4% carbs, 6.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Smokey Bones Tomato & Grilled Cheese Soup, Bowl ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,690mg
70%
Total Carbohydrate 39g
13%
Dietary Fiber 7g
28%
Total Sugars 24g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.