Smokey Bones Slow-Smoked Spiced Sausage (2 Piece), Power Hour Protein Selections

Nutrition Summary

Energy
560 cal
Fat
44g
Sat. fat
16g
Carbs
2g
Protein
38g
DI*
DI*
68%
DI*
80%
DI*
1%
DI*
76%

There are 560 calories in a 1 Serving serving of Smokey Bones Slow-Smoked Spiced Sausage (2 Piece), Power Hour Protein Selections. Calorie breakdown: 71.2% fat, 1.4% carbs, 27.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Smokey Bones Slow-Smoked Spiced Sausage (2 Piece), Power Hour Protein Selections ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,500mg
63%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.