Smokey Bones Onion Rings

Nutrition Summary

Energy
1030 cal
Fat
47g
Sat. fat
6g
Carbs
132g
Protein
15g
DI*
DI*
72%
DI*
30%
DI*
44%
DI*
30%

There are 1030 calories in a 1 Serving serving of Smokey Bones Onion Rings. Calorie breakdown: 41.8% fat, 52.2% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1030 calories of Smokey Bones Onion Rings ?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    156 minutes

  • Walking

    287 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Smokey Bones's Onion Rings

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,030 (4,310 kJ)
Calories from Fat
420
% Daily Value *
Total Fat 47g
72%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 4,960mg
207%
Total Carbohydrate 132g
44%
Dietary Fiber 7g
28%
Total Sugars 27g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.