Smokey Bones Large Belgian Waffle

Nutrition Summary

Energy
600 cal
Fat
27g
Sat. fat
5g
Carbs
78g
Protein
12g
DI*
DI*
42%
DI*
25%
DI*
26%
DI*
24%

There are 600 calories in a 1 Serving serving of Smokey Bones Large Belgian Waffle. Calorie breakdown: 40.3% fat, 51.7% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Smokey Bones Large Belgian Waffle ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's Large Belgian Waffle

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 500mg
21%
Total Carbohydrate 78g
26%
Dietary Fiber 3g
12%
Total Sugars 18g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.