Smokey Bones Kickin' Crab Chowder

Nutrition Summary

Energy
400 cal
Fat
32g
Sat. fat
20g
Carbs
21g
Protein
7g
DI*
DI*
49%
DI*
100%
DI*
7%
DI*
14%

There are 400 calories in a 1 cup serving of Smokey Bones Kickin' Crab Chowder. Calorie breakdown: 72.0% fat, 21.0% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Smokey Bones Kickin' Crab Chowder ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Smokey Bones's Kickin' Crab Chowder

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 20g
100%
Trans Fat 1g
Cholesterol 125mg
42%
Sodium 600mg
25%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.