Smokey Bones Hand Pulled Pork

Nutrition Summary

Energy
310 cal
Fat
19g
Sat. fat
6g
Carbs
15g
Protein
22g
DI*
DI*
29%
DI*
30%
DI*
5%
DI*
44%

There are 310 calories in a 1 platter serving of Smokey Bones Hand Pulled Pork. Calorie breakdown: 53.6% fat, 18.8% carbs, 27.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Smokey Bones Hand Pulled Pork ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


More Food from Smokey Bones


Recipe for Smokey Bones's Hand Pulled Pork

Currently there is no recipe available for Smokey Bones Hand Pulled Pork, however here are some other copycat recipes you might be interested in:

Smokey Bones Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Smokey Bones menu items.

Nutrition Facts

Serving size
1 platter
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 320mg
13%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.