Smokey Bones Fresh Steamed Broccoli, Side

Nutrition Summary

Energy
140 cal
Fat
12g
Sat. fat
6g
Carbs
6g
Protein
3g
DI*
DI*
18%
DI*
30%
DI*
2%
DI*
6%

There are 140 calories in a 1 Serving serving of Smokey Bones Fresh Steamed Broccoli, Side. Calorie breakdown: 75.0% fat, 16.7% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Smokey Bones Fresh Steamed Broccoli, Side ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Nutrition Facts

1 Serving = 112 g
Serving size
1 Serving (112 g)
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 25mg
8%
Sodium 290mg
12%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.