Smokey Bones Fresh Steamed Broccoli
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 4 oz serving of Smokey Bones Fresh Steamed Broccoli. Calorie breakdown: 49.6% fat, 31.5% carbs, 18.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Smokey Bones Fresh Steamed Broccoli ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
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Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smokey Bones location.
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Recipe for Smokey Bones's Fresh Steamed Broccoli
Currently there is no recipe available for Smokey Bones Fresh Steamed Broccoli, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
70
(293 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 110mg
5%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%