Smokey Bones Broccoli & Cheese Soup, Cup

Nutrition Summary

Energy
220 cal
Fat
11g
Sat. fat
5g
Carbs
16g
Protein
10g
DI*
DI*
17%
DI*
25%
DI*
5%
DI*
20%

There are 220 calories in a 1 cup serving of Smokey Bones Broccoli & Cheese Soup, Cup. Calorie breakdown: 48.8% fat, 31.5% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Smokey Bones Broccoli & Cheese Soup, Cup ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 25mg
8%
Sodium 1,160mg
48%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.