Smokey Bones Black & Blue Top Sirloin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 7 oz serving of Smokey Bones Black & Blue Top Sirloin. Calorie breakdown: 40.6% fat, 6.0% carbs, 53.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Smokey Bones Black & Blue Top Sirloin ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smokey Bones location.
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Recipe for Smokey Bones's Black & Blue Top Sirloin
Currently there is no recipe available for Smokey Bones Black & Blue Top Sirloin, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 2,650mg
110%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 71g
142%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%