Smashburger Kid's Smashburger (without Fries)

Nutrition Summary

Energy
430 cal
Fat
26g
Sat. fat
11g
Carbs
26g
Protein
24g
DI*
DI*
40%
DI*
55%
DI*
9%
DI*
48%

There are 430 calories in a 1 Burger serving of Smashburger Kid's Smashburger (without Fries). Calorie breakdown: 53.9% fat, 24.0% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Smashburger Kid's Smashburger (without Fries) ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smashburger location.


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Recipe for Smashburger's Kid's Smashburger (without Fries)

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Nutrition Facts

Serving size
1 Burger
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 2g
Cholesterol 85mg
28%
Sodium 780mg
33%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.