Smashburger Kids Grilled Cheese

Nutrition Summary

Energy
421 cal
Fat
24g
Sat. fat
14g
Carbs
36g
Protein
14g
DI*
DI*
37%
DI*
70%
DI*
12%
DI*
28%

There are 421 calories in a 1 regular serving of Smashburger Kids Grilled Cheese. Calorie breakdown: 51.9% fat, 34.6% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 421 calories of Smashburger Kids Grilled Cheese ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

421
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smashburger location.


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Recipe for Smashburger's Kids Grilled Cheese

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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
421 (1,761 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 68mg
23%
Sodium 1,221mg
51%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.