Smashburger Garden Side Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 143 calories in a 1 regular serving of Smashburger Garden Side Salad. Calorie breakdown: 52.9% fat, 23.5% carbs, 23.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 143 calories of Smashburger Garden Side Salad ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
22 minutes
-
Walking
40 minutes
Calorie Breakdown
143
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Smashburger location.
More Food from Smashburger
- Buffalo & Blue Cheese Black Bean Smashburger
- Kids Iced Green Tea
- Side of Ranch Sauce
- Jalapenos
- BBQ Bacon Smash with Crispy Patty
Recipe for Smashburger's Garden Side Salad
Currently there is no recipe available for Smashburger Garden Side Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Smashburger Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Smashburger menu items.
Nutrition Facts
Serving size
1 regular
Amount per serving
Calories
143
(598 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 26mg
9%
Sodium 259mg
11%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%