Smashburger French Fries, Large

Nutrition Summary

Energy
550 cal
Fat
21g
Sat. fat
8g
Carbs
84g
Protein
6g
DI*
DI*
32%
DI*
40%
DI*
28%
DI*
12%

There are 550 calories in a 1 Serving serving of Smashburger French Fries, Large. Calorie breakdown: 34.4% fat, 61.2% carbs, 4.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Smashburger French Fries, Large ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smashburger location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,310mg
55%
Total Carbohydrate 84g
28%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.